Does Cardio Ballet Actually Work?
Many times people think ballet is only for cute little six year old girls.
So when the topic of doing cardio ballet to lose weight comes up, many wonder if it actually does anything beneficial.
The answer is a big YES!
And I’ll tell you why.
Anything that puts your body in motion can effectively burn fat and help you get a sexy beach body.
What Ballet For Cardio Actually Is…
Cardio ballet uses hand held weights and a conventional ballet barre, joining the elegance of a ballet dancer with the strength training of modern exercise techniques. Starting at the barre, the regimen includes many fundamental ballet movements and helps tone your body significantly — especially your arms, back, legs and ab muscles.
Women who consistently perform ballet for cardio develop a dancer’s highly enviable lean, sexy and slender body.
Barre work helps you acquire greater control of your muscles while fine tuning your dance technique.
Working on the ballet barre also helps you keep your body limber because of your ability to perform deep therapeutic stretches.
As with a conventional ballet course, cardio ballet likewise focuses on working your body with the help of the barre, giving you everything you need to achieve an amazingly tight and sexy frame.
Combined with a good post-workout diet, the exercises burn a lot of fat and builds strength through your bodies core, while elongating the muscles of your back to create greater flexibility.
Adding Weights To Your Ballet Sessions
After warming up pretty good and doing your stretching exercises, sometimes weights are the used during your cardio ballet class. Many time a ballet move call “Plies” are performed, these are actually deep knee bends along with accompanying arm motions, this move is great for strengthening your lower body and toning your thighs.
Adding weight to this workout gets your muscles ready to work even harder while doing faster cardio ballet movements. A ballet cardio class’ main aim is work your body thoroughly without injuring your knee and elbow joints all the while places resistance and stress on your muscles so that they can strengthen.
The movements shouldn’t feel extremely hard to do even with the weights, but even so, the next day you should feel a good soreness from your body-sculpting workout.
Cross Train Different Styles Of Dance Cardio For Spice
Cardio ballet is great and is really enjoyable, it can easily increase your agility and flexibility. So why not use your agile body to try other forms of dance cardio as well? There all kinds of fat-burning dance fitness routines including jazz, African and Latin style dancing exercises.
As with any exercise routine, it’s often good to cross train (train other styles) to keep your muscles from getting accustomed to your workouts and also keep your mind stimulated and excited about working out. If you frequently attend cardio ballet courses, it won’t hurt to add Latin or African dancing to your exercise routine to spice up your workout routine.
Develop Your Self-Confidence Through Dancing
Without a shadow of a doubt, dancing is an excellent head-to-toe workout for people of all ages. Dancing also makes you recall different steps and moves, this gives you the added benefit of enhancing memory skills and improving brain power. Routine physical activity can help keep your mind and your body feeling young and healthy as you age. Dancing develops your self-confidence, enhances your posture and balance, and greatly increases your stamina while reducing depression and anxiety. What more can you ask for? Join a class today!