11 Best Cardio Supplements & How They Work
Let’s face it, sometimes tons of cardio makes you feel run down and pretty much like crap.
That’s why I’ve always taken cardio supplements when I’m killing myself in the gym.
I known you’ve done it before, you threw your running shoes on and hit the pavement or jumped on the treadmill with the goal of slimming down and getting cut. And for very good reason! Cardio is great for your heart, it not only burns fat, it offers a gang of additional benefits.
It can raise your resting metabolism, give you a sexy beach body, improve your overall level of fitness, increase your blood circulation, strengthen your lungs, and much more.
Cardio is a MUST DO for people who want to live healthier and look sexier!
But sometimes that demanding run, bike ride, or aerobics class can really drain you.
The good news is that training and smart supplementation can help you not only feel much more energized and lively, it can help your body recover and heal faster and even boost your fat burning results!
Couple Up With a Good Cardio Supplement
You obviously have a goal that you are trying to reach. So no matter why you’re getting up at 6 in the morning for that hot date with the StairMaster, there’s a helpful nutritional supplement that can help you get the results that you are looking for.
Whether you want increased energy, more fat loss, mental stamina, or more focus and endurance, there is a supplement designed specifically for you and the results can be mind-blowing!
Do you want to be able to power through that last mile like a champion? You wanna feel more powerful during your HIIT cardio sessions? Or have extreme focus and concentration during your basketball game?
Use this guide to allow you to choose the best supplement for your cardio target:
Cardio Objective: Burn Fat, And Tons Of It…
Your muscles rely chiefly on carbohydrates and fat oxidation to fulfill energy needs during strenuous exercise. Numerous scientific studies have demonstrated that increasing the intensity of exercise results in a more rapid use of carbohydrates.
As carbohydrates are used, glycogen (stored energy) is depleted. Glycogen depletion means that you simply can’t keep up the needed intensity for premium fat loss too long.
Traditionally, athletes have attempted to slow down the depletion of glycogen by taking in large amounts of carbohydrates before and/or during strenuous cardio.
Although this approach can be successful for people who aren’t so interested in fat loss as much as overall cardiovascular health, you will need to relying on using fatty acid oxidation (burning fat for energy) as an energy source if fat loss is your primary goal. Taking in a ton of carbs, means taking in a ton of calories and we are trying to shed the fat so that doesn’t make much sense for our specific “get sexy” goals.
Research indicates that boosting fatty acid oxidation during exercise slows down the speed of glycogen depletion, leading to you being able to endure and push through your workout stronger.
So, the key to burning more fat as your energy source is to take cardio supplements that increase fatty acid metabolism during your cardio sessions!
Cardio Supplements That Increase Fat Burn As An Energy Source:
Yohimbine: Yohimbine HCL works by blocking alpha adrenoreceptors in your fat cells. There are numerous feedback mechanisms that prevent the release of norepinephrine (NE), one of the primary lipolytic hormones of the human body. When NE is released it stimulates both the alpha and beta adrenoreceptors. Stimulation of the beta adrenoreceptors causes the dysfunction of fat while stimulating the alpha(2) adrenoreceptors has the contrary effect, preventing the release of NE and lipolysis. Yohimbine prevents this negative feedback mechanism, so increasing NE release and fat lipolysis.
There are a number of reasons alpha(2) inhibition is especially useful. First, while the beta-adrenergic system primarily controls lipolysis during periods of intense action, during remainder, which makes up most of our day, the alpha -adrenergic system is in control.
Additionally, “stubborn fat” regions – usually the abdominal region in guys and the glutofemoral area in women – include a higher ratio of alpha(2) receptors , making yohimbine especially successful in these areas (whereas other drugs that raise NE may be somewhat counterproductive). Eventually, alpha(2) block increases blood circulation in adipose tissue, which prevents fat from being retained in the area.
Yohimbine HCL is known as being a sexual stimulant, apart from only being a fat loss agent. Studies indicate that it reduces sexual fatigue in male rats and increases copulatory behavior.
A recent review of the literature found that yohimbine, especially in combination with drugs that ease the action of nitric oxide, is effective in treating male erectile dysfunction, and a study in ladies found yohimbine combined with L-arginine glutamate to raise sexual arousal in women with sexual arousal disorder. Yohimbine also somewhat raises serum testosterone levels in men.
Anxiety is the most common side effect seen with yohimbine, notably higher doses, and that is why it must not be used by individuals prone to panic attacks or with anxiety-related illnesses.
Other common side effects are increased heart rate and blood pressure, although these don’t appear to be an issue at the doses used for weight loss. Other side effects related to elevated levels of NE, for example sleeplessness, may also be expected. All these side effects disappear after conclusion of use.
Caffeine: Yep, the same ingredient that forces you to make that morning stop for java can really assist you in dropping the weight! Caffeine is a naturally occurring chemical stimulant that turns on the fat burning furnace.
In humans, caffeine acts as a central nervous system stimulant that briefly wards off drowsiness and restores alertness. It is the world’s most widely consumed psychoactive ingredient.
Caffeine was analyzed for its ability to improve aerobic performance, reduce fatigue, stimulate mental activity, cause lipolysis (the release of fat from a fat cell), and help prioritize fat as an energy source during exercise.
BCAAS: While cardio works great for burning bodyfat, you run the risk of also burning up some of your hard earned muscle mass in the procedure.
Your body can also dip into your muscle tissue and use it as a source of amino acids that are readily reachable to help fuel your exercise efforts instead of fat, you don’t want that.
This is the reason you frequently see people who do excessive cardio training appearing weak, scrawny, and stringy…
This is NOT the appearance you are after if you’re training to have a sexy and attractive physique.
So how can we overcome this dilemma? Easy…
Simply take a serving of Branched Chain Amino Acids before you do your cardio workout.
Research shows that taking BCAAs can make sure that your body remains in a muscle-saving mode while you do cardio! In fact, supplementing with BCAA’s has been demonstrated to increase protein synthesis while at exactly the same time decreasing catabolism (muscle-breakdown) by 33%.
What I suggest you do is take a 10 gram helping of BCAAs right you begin your cardio workout, that’s what I do.
Raspberry Ketones: Raspberry ketones are the compounds primarily in responsible for this popular berry’s sweet smell.
Research suggests that raspberry ketones seem to have the ability to support body fat droppage by raising norepinephrine-induced lipolysis (aka, fat cell release).
Athletic science research supports raising the translocation of hormone-sensitive lipase in fat cells, that improving lipolysis may augment glycerol release, and raising brown adipose tissue, known to increase oxidation and thermogenesis of body fat.
Raspberry ketones to put it differently, may raise your body’s ability to release stored fat for energy usage.
Brassica Campestris: Brassica campestris — or turnip, for us non-scientist folk — is a cruciferous vegetable that’s been touted for possessing weight loss promoting effects.
Researcher has shown that animals fed a high-fat diet supplemented with a Brassica campestris infusion had a decreased quantity of adipose fat tissue and reduced weight.
L-Carnitine: L-Carnitine is a naturally occurring amino acid that plays an important part in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell.
It has been established that an adequate supply of L-Carnitine is crucial for the care of good health and energy. L-Carnitine transports long-chain fatty acids across the mitochondrial membrane to be metabolized.
It also assists in the release of stored body fat (called triglycerides) into the bloodstream for energy and stimulates fatty acid oxidation.
Cardio Objective: Maintain High Energy And Endurance
Your body’s ability to survive cardio sessions is dependent upon the efficacy of the heart, respiratory and circulatory systems. Cardiovascular endurance is in charge of increasing blood and oxygen to your working muscles.
The better trained you’re, the more oxygen your body can consume. A continual supply of oxygenated blood to your muscles allows for greater muscular endurance.
You won’t be able to stress your heart, if your muscles are incapable of performing cardiovascular training for a protracted period of time. To train your endurance, you must stress your muscles and your cardiovascular system.
One cannot be strong without the other. To help boost muscular endurance, one should search for nutritional supplements that may increase your muscle’s ability to contract for prolonged amounts of time.
Cardio Supplements That Help You Endure & Fight Through Like a BEAST:
Red Beet Juice: Wanna go BEASTMODE? Then you may need to go BEETMODE first… Red beet root is high in nitrates (NO3), which are considered to improve athletic performance.
A sports science study concluded that nitrates may greatly boost a cyclist’s endurance. Nitrates are helpful to sportsmen because they immediately bring oxygen to muscles, essentially making your work at accomplishing more challenging workouts simpler.
Sports science studies have also found that beet root supplementation can reduce the amount of O2 that your body spends during exercise, suggesting that beet root supplementation allows for high-strength exercise to be endured for an extended period of time.
Electrolytes: Gatorade is popular for having this particular cardio supplement in their tasty drinks. Electrolytes are needed to optimize your energy levels so you are able to work at your best and to keep proper fluid balance.
Electrolytes are critically important because they’re what your cells (lungs, heart and muscle cells) use to maintain voltages across their membranes and to carry electrical impulses to the other cells in your body. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in the body.
Beta Alanine: I wrote about this amazing supplement in my best bodybuilding stack article. Beta alanine is an amino acid that promotes muscular energy.
A study published in a 2010 issue of Medicine and Science in Sports and Exercise reasoned that supplementation with beta-alanine increases the carnosine content and, consequently, complete muscle buffer capacity of muscle.
The muscles’ improved ability to neutralize acid has the potential to improve physical performance during high-intensity exercise and to delay the onset of neuromuscular fatigue or in other word delay the PAIN of a workout.
L-Tyrosine: L-Tyrosine is a precursor to dopamine, you’ve likely heard of it before, it’s also known as the “feel good hormone.”
A recent human study revealed that acute tyrosine supplementation is related to increased endurance ability for reasonably trained subjects exercising in hotter climate.
The results additionally suggest that the availability of tyrosine, a dopamine precursor that is nutritional, can influence the skill to subjectively bear prolonged, sub-maximal, continuous-load exercise in hotter temperatures.
Moreover, according to the University of Maryland Medical Center, the thyroid uses L-Tyrosine to create thyroid hormones, and hence is vital that you support healthy thyroid function.
Burn Fat & Protect Lean Muscle With High Protein Meals
Many times when we are crushing the cardio we are simultaneously taking in far less food and calories in order to burn through the belly fat quicker. This is a good idea BUT if you’re on a limited calorie diet and are doing a reasonable number of cardio training, chances are you may be losing some lean muscle mass.
If your body is not getting enough fuel (food), it increases protein breakdown (catabolism) to release amino acids for fuel. So to fight against this, be sure to make your foods count.
Try to get high protein meals into your diet, the protein in these meals will feed your muscles and give your body the amino acids it needs to burn and survive on with out shrinking your hard earned muscle. A great cardio supplement you can also add to your diet is low fat protein powders and shakes, in my article about great natural workout supplements I detailed exactly why whey protein powder is one of my favorite cardio supplements ever made, so check it out.