Killer Cardio Without Legs
Are you looking for some killer cardio without legs being involved?
Most of these exercises are perfect for removing your legs from the exercise completely or at least minimizing the involvement of them.
It’s important to know these types of upper body cardio exercises because if you’re ever dealing with a lower-body injury, striving to develop upper-body strength or simply looking for a different kind of cardio workout, you will be able to put these exercises to use and focus on your upper body.
4 Ways To Crush Your Cardio Without Legs Being Involved
I strongly suggest that you look for the upper-body ergometer on the list of cardio machines in your gym.
It resembles an exercise bike, except that you sit in a seat with a back support and turn the pedals with your hands. Tabletop home variants are also available, letting you stand if you prefer to do so.
Try Kranking — the brainchild of Whirling creator Johnny G — which is like a spinning class for your arms called a Krankcycle.
The Endless Rope Machine Is Bringing The Old-School Back
If you ever loved rope-climbing in Phys Ed class– or even if you didn’t — you will find the never-ending rope machine to be the modern day version of the old school exercise.
This piece of equipment is sort of like a treadmill for your upper body.
By resting your feet on the tilted plate at the foundation of the machine, you use the rope and just your upper body to keep you erect.
Turn your back to the machine and hold the rope behind you — your shoulders will get an added work out, when you stand on the floor.
Pull Buoys Are Great For Water Cardio For The Upper Body Only
Swimmers who are familiar with kickboards might not be aware of the kickboard’s lower-body counterpart, the pull buoy.
This little bit of curved froth fits between your thighs and stays in place when you squeeze your legs together.
A pull buoy induces your hips and thighs to float, allowing you to do all the work of pulling yourself through the water with your arms.
Triathlete.com recommends against using pull buoys for an extended period of time everyday, however, because it can cause your back to arch.
If you are working out due to a lower-body injury with a pull buoy, just do several laps at a time to start and increase the time gradually.
Rowing For Upper Body Cardio Is Strenuous & Effective
I’m a huge fan of rowing machines, I feel that they are one of the most effective total body workouts that a person can do.
They also can be done in a manner to take your lower body out of the work for the most part, although not completely.
Most health clubs have rowing machines among the cardio equipment, and this is a very good thing for you and your fitness goals.
These amazing cardio machines make it possible for you to sit yourself down on a sliding seat connected to a horizontal course — you rest your feet on a footrest, and smoothly slide backward and forward by pulling on a rope that is retractable with handles. The resistance level can be changed on most of these machines to make the workout even more difficult.
You do have to flex your knees and use your legs to push against the pulling motion a bit, but lower-body involvement is minimal. If you’d like to row with no lower-body movement in any way and you are a nature lover, rent a kayak and enjoy the great outdoors. It’s an adventurous way to get your cardio without legs and it really gets the heart racing!
Cardio Without Legs – Upper Body Cardio Pin Gallery!