Category: Fitness

Is Yoga Cardio Even Worth Your Time? 0

Is Yoga Cardio Even Worth Your Time?

Yoga cardio will change your dang life! Why? Well, yoga is an amazing low impact full-body exercise that enhances your flexibility and balance while toning and strengthening your muscles. Featuring body-bending physical poses and healthy breathing...

Kickboxing Training For Cardio 101 0

Kickboxing Training For Cardio 101

You trying to kick your fat-burning efforts into high gear? No prob, let’s kick some fat butt and get RESULTS that encourage you to keeping going. Cardio kickboxing training is now an incredibly popular way...

Does Protein Build Muscle Tone For Women? 0

Does Protein Build Muscle Tone For Women?

Protein this…. Protein that…. Even little old ladies who don’t even lift are trying to get there share of protein. These days there are both recreational and pro bodybuilders taking in more protein in one...

Honest Nightclub Cardio Reviews 0

Honest Nightclub Cardio Reviews

Recently we stumbled across a really cool company called Nightclub Cardio, we think the concept is brilliant and if you live anywhere near Houston, TX, we suggest you check them out! This is not your typical...