Category: Weight Loss

Is Jumping Rope Good Cardio? 0

Is Jumping Rope Good Cardio?

Is jumping rope good cardio? NOPE. It’s AWESOME cardio! Jumping rope is among the most effective and breathtaking methods to burn off calories, making it an extremely efficient means to burn fat and slim down in a hurry....

Is Yoga Cardio Even Worth Your Time? 0

Is Yoga Cardio Even Worth Your Time?

Yoga cardio will change your dang life! Why? Well, yoga is an amazing low impact full-body exercise that enhances your flexibility and balance while toning and strengthening your muscles. Featuring body-bending physical poses and healthy breathing...

Protein Shake After Cardio Benefits 0

Protein Shake After Cardio Benefits

There are a whole gang of protein drinks on the market, online and in your local supplement store. And the question of whether a protein shake after cardio has value or not is on the minds of many...