6 HOT Dance Cardio Workouts For a Great Body
Many times when people think of a dance cardio workout, they see them as cheesy. And you know what? Sometimes they ARE cheesy.
But they sure can help grate some of that cellulite off of your butt that was left by that cheese pizza you ate! Haaa.
The great thing about dance videos for cardio are that you can shake your groove thang and get in shape in the privacy of your home and it doesn’t matter how you look doing it or how silly you feel doing it. What matters is how you look when you put on that little black dress and step out of the house for the night.
So why not give it a try and tone your body in the comfort of your home?
They are all quite different from one another, I selected them in that manner so that there is something for everyone to enjoy.
We don’t all like the same music and we all have different styles of dance we enjoy, so take a look through this list of workouts. They all have one very important thing in common, you don’t have to pay anything to do them, they are free and ready to roll.
There is one MAJOR downside to these home workout videos…..
The one problem with these types of fat loss workouts is that you really need to be self-motived, focused and a true go-getter. No one is going to be in your face making sure that you are working hard enough and it’s easy to slack off and start getting lazy once you get a little tired. So just remember that you are going to get more benefits from more work, don’t cheat yourself.
And definitely don’t stuff your face with twinkies while your dancing, it kind of defeats the purpose and it sounds like a choking hazard, lol. Grab your towel, water bottle and give the workouts everything you have soldier! No one is looking.
Dance Your Butt Off (literally) With These 6 Fat-Burning Dance Cardio Workouts!
Cardio Bellydance Workout – By Tiazza Rose
Tiazza really breaks things down and makes it simple for dance workout beginners. This body-toning belly dance workout is really amazing cardio set to pop music which is a fun and not your run-of-the-mill dance exercise vid. Belly dancing is a great workout and you can pretend that you’re Shakira for some extra motivation!
Booty Pop and Body Roll Dance Workout – By Keaira LaShae of superheroFitnessTV
This video is just great. Everybody likes to shake their booty on the dance floor, well learn how to do it right! Keaira LaShae is beautiful and extremely charismatic, the video is anything but boring.
The style of dance workout has swagger and style and it definitely brings some serious cardio to the table. But I will warn you, don’t even think about trying to be as sassy and cool as Keaira when you are doing this workout, because that’s a tall task. Keaira has a buddy in the video who does modified variants of her moves to help beginners. You should check out all LaShae’s dance cardio workouts because she totally rocks and has great entertaining fat-burning routines.
Total Body Burn Cardio Dance Workout – By Denise Austin
This workout video is an explosive, 30 minute fat-burning dance routine that combines intense dance moves from a bunch of different dance styles to bolster your fat loss potential and sculpt your entire body. This workout is designed to challenge your core and activate the abs great as you learn easy-to-follow dance workout moves.
This is a good workout aimed at toning your thighs, hips, legs, butt, shoulders, arms, chest, obliques, and back as you increase your fat-burning metabolism and target every major muscle group of your steadily-improving body. This high-energy exercise routine begins with a brief warm-up to lubricate the knees, elbows and joints and prevent injury, it ends with a soothing cool-down stretching series.
Cardio Ballet Workout – By Jessica Smith TV
This is a 30 minute cardio barre routine. It’s extremely difficult and not really for beginners, but if you are feeling spunky you can try your hand at this ballet inspired butt kicker of a workout. You’ll be able to imagine you are a great ballerina while busting your butt you and these workouts are known to be great fun.
Miss Karen’s 1980s Jazz Dance Workout – By Miss Karen
This video feels like an old school throwback. This dance class is designed for beginners and it features some hot jazz moves. She sprinkles the video with tips that are very helpful to make sure you’re doing things right and not wasting your time.
Full Length Zumba Class – By Brittany Bendall
Brittany is a popular Youtuber with awesome fitness vids. Join her for this High Energy Dance Video for a fun, calorie burning, heart pumping workout. Don’t worry about how you look doing it, just have some fun and let loose while you torch the fat!
This is exercise routine by Brittany Bendall is a truly dynamic dance workout full of energy and encouragement, along with that this full length Zumba video is astonishingly easy to follow along to.
If you have no desire to go to a Zumba class and shame yourself by trying to dance publicly you may find it alot easier following in along in the privacy of your home. Zumba is super-simplistic, it even uses air guitar as an exercise move, you have no business dancing for exercise at all if you can’t coordinate a move that simple. Try this one out today and I promise you that you being huffing and puffing and breaking a sweat in no time!