5 Amazing Benefits of Jumping Jacks Cardio!
Jumping jacks cardio is an AMAZING full body workout that many simply ignore. Bad move…
This childhood gym hour activity has received renewed attention recently as an excellent way to stay fit and lose weight although jumping jacks are usually thought of more as a fun game rather than a real exercise.
It’s traditionally done as a warm up to an exercise routine.
However, when done intensely and with focus it can be done alone as an aerobic exercise to assist you in your efforts to slim down quickly. I love to do my jumping jacks and other types of cardio while fasted for that extra fat burn.
Jumping jacks is a time tested exercise that’s extremely practical as you’re capable of doing do it practically everywhere – in your ho
me, in between breaks at work, or outdoors. Although jumping jacks are an extremely simple exercise, people can lose significant amounts of weight, improved health and well-being are also great side effects that come with it.
The Best Way To Do A Jumping Jack For Cardio
By having the correct position and stance when doing jumping jacks cardio, its benefits will be maximized. In addition, doing your jumping jacks correctly is crucial in avoiding injuries. There are two phases involved in doing a jumping jack, specifically the abduction period and the period that is adduction. The abduction period is when you jump with your feet apart while the adduction stage is when you jump and move your feet together.
Doing a jumping jack that is correct is easy if you follow these simple instructions:
- Stand with your arms to your sides. Straighten your back and tuck your abdomen in.
- In one movement, jump up and spread your legs apart while raising your arms up over your head until your hands clap together. Your legs should be more than a hip width apart.
- Jump again and bring your legs back together while bringing your arms back to your side.
- Keep repeating this movement to get your heart rate up and muscles moving.
- Be INTENSE and sweat the pounds away!
Jumping Jack Cardio Benefits
Jumping jacks are normally done as a warm up to a whole bunch of other workouts. As a useful part of a fitness routine, this fundamental exercise is often used in everything from cross training to aerobics. The primary reason jumping jacks are valuable is that your heart rate raises significantly because of the work your body has to do to move itself in entirety over and over again.
An elevated heart rate leads to your body burning off more calories, which leads to your body burning fat, and slimming down.
Blood circulation is enhanced by breathing deeply while doing jumping jacks for weight reduction and your body is able to deliver more oxygen to your muscles in addition to your bloodstream. As a result, you burn off fat which promotes weight reduction. Not only are you able to slim down, you are able to strengthen your cardiovascular system.
Muscle tone is also improved as muscle fibers are strengthened with constant exercise and fat deposits begin to recede. Jumping jacks give your abdominal muscles a great workout that can help tone up your ab muscle and blast extra belly fat. Besides the strengthening gains, a person becomes more flexible. Doing jumping jacks cardio often will promote general wellness and a better mood. Any form of exercise will release endorphins, which encourages a sense of well-being and satisfaction.
How Much Fat Can You Burn Off Doing Jumping Jacks?
It’s recommended that adults get at least 30 minutes of exercise everyday for optimum well-being. Doing jumping jacks cardio at a strict intensity can burn 355 calories in 30 minutes. For those interested in slimming down, it’d be helpful to keep track of your daily calorie consumption during the day, your diet and supplementation are key factors. You must confirm a caloric deficit of 250 calories a day to lose 1 pound every two weeks. Doing jumping jacks cardio sessions that are intensive for 30 minutes daily will help reach this target.
Warnings & Tips About Intensified Jumping Jacks Cardio
If you are majorly overweight, be careful. It’s very possible that folks who are extremely heavy might do more harm than good if they engage in rigorous jumping jacks cardio.
Overweight individuals may benefit more if they do moderately-paced jumping jacks with knee support so as not to aggravate their knees. Since intensive jumping jacks cardio can result in shin splints, those with knee problems might consider do jumping jacks cardio at a more moderately-paced intensity. Appropriate footwear is also crucial in making certain that no injuries pop up. The best footwear would be sneakers that are well-fitting and comfy. The best surfaces for doing jumping jacks cardio would be matted surfaces like workout mats and hardwood floors.