Kickboxing Training For Cardio 101
You trying to kick your fat-burning efforts into high gear?
No prob, let’s kick some fat butt and get RESULTS that encourage you to keeping going.
Cardio kickboxing training is now an incredibly popular way of working out at gyms all over the U.S. and Europe.
A cardio kickboxing workout generally involves you performing a rapid string of various kicks and punches to fast-paced music beats, some people practice on a punching bag and others use a live sparring partner.
The moves are worked on as a quickly-executed series of combinations.
This kind of intense exercise is a true complete body workout.
The first phases of this form of exercise helps to burn the fat from different regions of the body.
When the majority of the fat has been burned and a lot of weight comes as a result, you will start too see that it has shaped you, made you leaner and helped develop and reveal sexily lean muscles in your body.
Kickboxing Training Moves – The Basics
- Kicks – The kicks play a large role in strengthening and toning your legs. Stronger and more muscular legs help raise your overall daily metabolism, this is especially true when it comes to the hamstring and thigh muscles.
- Punches and jabs – Performing these punches and jabs can help strengthen and tone your shoulder and back muscles. Performing the kicks and punches with proper force and precision will strengthen your upper body. On top of that, cardio kickboxing calls for a lot of jumping, spins, turns and twisting. This ensures that your whole body is put through a strenuous work out. Besides the obvious burning of tons of calories, this increases muscle definition in almost all parts of your body.
- Knee Strikes – There are different knee moves in cardio kickboxing training which can help to firm and tighten your abdominal muscles. These also help make you core more stable and give you a solid base. This is very good for helping to perform other everyday activities like lifting things off the floor without injuring yourself.
Calorie Burning Is Guaranteed
Based on evaluations from the American Council on Exercise (ACE), a 135-lb. individual participating in 50 minutes of kickboxing training burns approximately 350 to 450 calories. You’ll burn off a slightly higher sum of calories, if you weigh more.
The amount of calories is important if your goal is to burn fat and to lose weight, you’ve got to create a shortage between the number of calories you eat and the number of calories you burn off.
One pound is equivalent to 3,500 calories. Burn that pound every week by ending each day with a calorie deficit of 500 or more each day. If you don’t know how many calories you need to maintain, check out this calorie calculator to find out.
Health Advantages For Your Heart
Besides changing the look of your physique and burning calories, cardio kickboxing can also help you from the inside-out. Kickboxing training helps to speed up the flow of blood circulation to muscles in all parts of your body, an obvious benefit because of the importance of our circulation to overall health.
The continuous weaving, bobbing and jump moves along with punches and kicks, results in your heart beating at an elevated state for the entire kickboxing session. On the other hand, the degree at which it’s elevated largely is dependent on your intensity level during your workout.
Another wonderful thing about cardio kickboxing is that it is a way to release hostility, anxiety and feeling of stress. It will kick up your endorphin levels and help you feel better.
It’s very important to do your cardio kickboxing on a regular basis to receive the best results from it. Fortunately, it’s not essential to join anyone’s class to take up this kind of exercise if you don’t want to. You can easily do it at home, you might consider buying a cardio kickboxing DVD and following the routines without worrying about looking silly. Truly, cardio kickboxing training is an exciting way to burn fat and get in great,sexy shape!
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