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Is Jumping Rope Good Cardio? 0

Is Jumping Rope Good Cardio?

Is jumping rope good cardio? NOPE. It’s AWESOME cardio! Jumping rope is among the most effective and breathtaking methods to burn off calories, making it an extremely efficient means to burn fat and slim down in a hurry....

Is Yoga Cardio Even Worth Your Time? 0

Is Yoga Cardio Even Worth Your Time?

Yoga cardio will change your dang life! Why? Well, yoga is an amazing low impact full-body exercise that enhances your flexibility and balance while toning and strengthening your muscles. Featuring body-bending physical poses and healthy breathing...

Kickboxing Training For Cardio 101 0

Kickboxing Training For Cardio 101

You trying to kick your fat-burning efforts into high gear? No prob, let’s kick some fat butt and get RESULTS that encourage you to keeping going. Cardio kickboxing training is now an incredibly popular way...