Protein Shake After Cardio Benefits
There are a whole gang of protein drinks on the market, online and in your local supplement store.
And the question of whether a protein shake after cardio has value or not is on the minds of many fitness fanatics.
In regards to cardiovascular exercise, some gym-goers find it hard to understand if these protein-packed drinks have a harmful effect or if they would be valuable to your cardio workout. Well…
Depending on the type of protein, the correct balance of other nutrients included in the shake and number of calories taken in, a protein shake could definitely improve the effect of your cardio routine.
And here is why….
Protein Can Help Keep Your Fat-Burning Muscle
Your muscles feed on amino acids, which are known as the building blocks of protein. After a cardio routine, the body can use the amino acids from protein to help rebuild the muscle and speed healing time. If you’re using protein to supplement a cardio routine, have the protein within an hour before or after exercise.
The Kind Of Protein Matters Greatly
There is a variety of protein powders out there. Included in these are soy, rice, egg, casein and whey proteins. In regards to sports nutrition, whey protein would be recommended by many professionals due to its ability to be readily absorbed into the body.
Whey protein is my personally favorite, with egg protein coming in as close second. Search for a whey in the hydrolysate form when selecting a protein shake or whey isolate is even better. Select a protein shake that’s low in carbs and fat because it makes no sense to load up on these right after burning through your body fat.
How Much Protein Should You Take After Cardio?
In regards to how much protein you should have after each work out, the sum total of protein grams needed can change from person to person, depending on the individual’s weight, height, age, sex and activity level.
The present daily recommended consumption of protein is 0.8 grams of protein for every kilogram of body weight.
Based on the Harvard School of Public Health, a higher protein diet can be helpful with a weight reduction routine.
The Best Way To Choose an After Cardio Protein Shake
Available at supermarket or health food stores, protein shakes can easily be found in many enticing flavors. It’s possible for you to buy brands offering ready-to-drink varieties, as well as in powdered form. Protein powders are made to be combined with milk, juice or water.
No matter the brand, your protein milkshake should have the kind of protein you’ve chosen as the first element on the label.
This is to ensure you will be have more protein than anything else in your protein shake. If you have the extra money to buy the highest of quality, opt for whey isolate, it makes a perfect protein shake after cardio because of it’s nutritional profile. Based on the 2000 Dairy Products Technology Center, whey isolate is 90 percent protein and low in fat and lactose. So, In conclusion…. YES. Protein shakes post-cardio are a perfect addition to your diet and will help you slim down, stay healthy and keep muscle on your frame.