Tagged: Cardio

Is Jumping Rope Good Cardio? 0

Is Jumping Rope Good Cardio?

Is jumping rope good cardio? NOPE. It’s AWESOME cardio! Jumping rope is among the most effective and breathtaking methods to burn off calories, making it an extremely efficient means to burn fat and slim down in a hurry....

Protein Shake After Cardio Benefits 0

Protein Shake After Cardio Benefits

There are a whole gang of protein drinks on the market, online and in your local supplement store. And the question of whether a protein shake after cardio has value or not is on the minds of many...