Intermittent Fasting Recipes For Quick Fat Loss
Feature from www.spokesman.com –
First of all, no matter how good the recipes are or how low in carbs or fat they are, you still can’t eat all hours of the day with reckless abandon and think that you’re going to lose weight. But when it comes to intermittent fasting, these recipes rock.
This lean, softbound book describes the benefits of intermittent fasting as well as what to expect when consuming 500 or 600 calories per day for two days in a row. The 5:2 approach to weight loss – five days of normal eating and two days on restricted calories – works as long as dieters don’t significantly overcompensate during the remaining five days
Editor’s Note: Using these recipes makes doing the 5:2 diet much more simple and full of variety. It’s packed with delicious main courses, fat burning foods and delicious desserts for when you want something sweet to eat.
Many people have found that they don’t just use these recipes for their low calorie days, They have found recipes that they truly enjoy and they increase the portion sizes or add additional accompaniments (pasta, veg, rice, etc) on their regular days. Here are our article highlights:
- You need to be sure to consume enough lean protein and stay well-hydrated.
- The 5:2 fasting cookbook doesn’t have 100’s of reviews but I suppose that is because most people have not dug deep enough to find this kind of information.
- The recipes include smoothies, red pepper and ginger soup, hot and sour mushroom soup, coconut and butternut soup, baked portobello mushroomsnand tons of tasty combinations.