The Best Exercise to Lose Weight For Women – By Far!
The Lean Wife Lifestyle is focused on making your workouts as efficient as possible and finding the best exercise to lose weight for women.
I know you work so hard and you don’t have time to waste on nonsense. That’s the reason I’ve decided to bring you the Squat Clean & Press, a straightforward (and extremely effective) method to work several muscle groups simultaneously while getting a whole bunch of fat-scorching cardio done at the same time.
If you want easy, get out now. If you want a sexy and sculpted body, this is the workout for you.
Squat Clean & Press
– The One Stop Shop For a Beautiful Body
Women who use the Squat Clean & Press exercise will notice that everything from your legs to your center (or core) to your shoulder girdle are engaged and working hard.
And by including both the upper and lower body in one move, you are pushing your heart muscle to work hard and strengthen itself too.
This effect, coupled with the intense nature of the move, will cause your body after your workout is over to continue burning off calories like a fat-burning machine (allowing you to snack a little bit more and stay lean).
Here’s How to Do The Best Exercise For Women
1) Hold two moderately heavy dumbbells or a barbell and squat as low as possible.
2) Shrug the weights and explosively extend your hips.
3) In one movement, “clean” the dumbbells up to your shoulders and pause very slightly.
4) Press the weights above your head, and lock your elbows out.
Vid Demonstration – The Best Exercise To Lose Weight For Women
Training Hint For The Squat Clean & Press:
Perform this move in 4-5 sets of 10-15 repetitions.
If you’re able to do more than 15 repetitions, you need to add more weight because it’s not challenging enough. Get as little rest as possible between sets.
The Squat Clean & Press has been part of my training programs for years – and for great reason. It is an exercise that does not need a tremendous skill, just plain old’ hard work and desire, so anyone can be benefited by it. When I really want to peel off the fat I do my workouts fasted.
I like to start beginner-level women off with the single-arm variation since it is relatively easy to get the technique right. And since a single-arm exercise takes twice as long to end as the two-arm variant, it is wonderful for boosting your metabolism.
Single Arm Kettlebell Version
The Perfect Metabolic Booster For Women
This fat burning exercise for women is an excellent movement to boost the metabolic rate of your workouts because the Squat Clean & Press nearly every muscle in your body simultaneously. This is particularly true when you do your workout with lots of quick repetitions at the end.
After this workout, your body will continue burning fat for 24-36 hours while your body works to repair itself and build itself stronger for the next workout. You are turning your body into a fat burning furnace.
Guidelines to boost your metabolism –
Perform a 2-3 sets of 20-25 repetitions with each arm at the end of your work out. Make certain to pick up the pace and use plenty of leg drive.
Despite the fact that the single-arm Squat Clean & Press is not too hard to get right, there are significant technique points to remember. You should feel tension in your hips, butt and abs before you pull the weight from the ground.
Second, clean the kettlebell/barbell or dumbbell with your elbow tight to your side. Brace your abs before you press the weight overhead (tighten your abs as your body drops a couple of inches before the push press). Fourth, push the weight straight up until your arms are locked in the top position and tighten your abs throughout the entire movement.
If you are looking to build total-body strength or increase the metabolic calorie burn of a work out or if you just need a means to prepare your body give the Squat Clean & Press a try. It will work your whole body like nothing else. It is by far the best exercise to lose weight for women especially when you combine it with a good diet or even intermittent fasting for women.