5 At Home Exercises To Lose Weight For Women
“Ain’t nobody got time for dat!”
We’ve all heard this funny statement before, the real funny thing is that it’s the most common reason people use for not hitting the gym.
If getting yourself to the fitness center is proving to be hard to do, bring the gym to YOU and get your workouts knocked out!
There are plenty at home exercises to lose weight, you save yourself the commute and can save on the expense of a health club membership. So I’m gonna show you workouts you can do at home. No excuses.
As ladies, we often place a greater emphasis on the muscles we can see in the mirror, like our thighs and arms. But a sexily toned back helps complete your physique and give you a truly athletic appearance, besides that it’s essential if you want to reach the limits of your bodily strength and abilities.
Pullups On a Chin Up Bar
Pulling exercises like pullups and rows let you control the amount of workout intensity, and use your body weight against you to create an amazing aesthetic physique.
In addition they happen to be two of the most primal practical exercises you can do, creating an anabolic reaction that is greater than the anabolic response to isolation exercises, leading to greater increases muscle tone.
If that isn’t motivation enough for you, understand this: to REALLY look great in your backless dresses and tank tops, a major part of that is having a sexy and toned back and men look at you more from behind than in your face, haha.
Walking Lunges Burn Fat & Build Quads
At home exercises to lose weight come in all types.
No house workout routine would be complete if we ignored the great lower-body exercises available.
That’s where the walking lunge comes in.
It’s not necessary to have dumbbells, barbells or kettlebells to perform this exercise, you only need continuous intensity and good form.
But if you want to make this more difficult for yourself, you can hold some dumbbells in both hands, keep them by your side as you do your lunges.
The key to the exercise would be to contract your glutes instead of relying on your quad muscles to push you out of the low stance.
Agility And Anaerobic Conditioning Torches Fat
Not too many folks do anaerobic conditioning or agility work. You wanna know why? In comparison to other home exercises to lose weight, it is a lot more challenging, that’s why.
It is not quite as glamorous as banging out reps on the bench press, it is not quite as interesting as running laps outside, and unlike doing bicep curls in front of the mirror and it will not stroke your ego. The truth is, anaerobic conditioning and agility work will kick your butt. It will pummel your body into submission. And that is precisely why you’ve got to do it.
The good thing is that not much is needed to perform this exercise, a pair of good workout shoes and some open space will do. The aim is to take long rests between sets to give your body time to recuperate and to drive yourself to your limitations for brief intervals. This isn’t something to do when you are already tired — you need to force your central nervous system to adapt by exerting yourself at maximum strength.
The benefit for all your anguish? Greater agility and speed. Oh, and a dose of humility.
Pushups Burn Fat & Build Muscle
One of the simplest exercises invented is also among the greatest of exercise. From primary school to the Marines, pushups are an excellent evaluation of upper body strength and one of the “at home exercises to lose weight” that truly work.
You can add intensity by giving yourself a time limit and seeing how many pushups you can do within a specified time or by doing more repetitions.
Whichever type of pushup routine you pick, be sure that your form is proper: keep your back in straight and firm and legs unbent (don’t allow an arch in your back or let your pelvis drop), keep your hands underneath just outside of your shoulder. Control the move as you lower yourself and be explosive when you come up.
Planks At Home Are Great Exercises To Lose Weight
Planks are among the most fundamental ab exercises accessible, but do not be deceived: planks may not seem difficult, but they’ll have you trembling and sweating in seconds.
The primary advantage will be to your heart, which pumps harder while you brace yourself to hold up the weight of your body. Standard planks work your upper and lower abs, and side planks target the obliques. As with all bodyweight exercises, you can manipulate your body posture to raise the level of intensity. Try doing a side plank with your upper leg lifted away from your body.
But there’s an added advantage to doing planks, in particular, rather than crunching or side bends for abs. Planks push your body into the right alignment, by pushing your abs and glutes to contract taking stress off of your hips. For those who spend long periods of their day sitting, this can do wonders for reducing lower back and hip pain and improving your posture.For more at home exercises to lose weight click here for alternatives to crunches for great abs.