The Only Bodybuilding Stack You’ll Ever Need
Look… Proper workout nutrition is simple, you don’t need dragon spit and unicorn dust in your protein smoothie to build the lean and sexily toned muscle of a Greek “goddess”. As long as you have the inner-motivation to change your body, we can help you fuel those workout with pretty simple but amazing supplement combination to get the best results.
They work together AMAZINGLY for fueling workouts and helping you feel strong. This bodybuilding stack yields major endurance, improved strength gains and helps build lean, toned muscle (When you’re bustin’ your butt in the gym of course…).
Beta Alanine and Creatine Stack
– The Ultimate Synergy Bodybuilding Stack
The effectiveness of creatine supplementation is well-known, if you don’t know about creatine that’s OK, we’ll teach you and you can thank us later. Creatine definitely provides you with more energy during intense work outs, boosts your strength, and lean muscle.
When I don’t take creatine, I notice the difference and no I don’t cycle it, it’s completely unnecessary. Blend the effectiveness of creatine with the fact that it has no side effects, and you have a recipe for a best-selling natural nutritional supplement. It can not get any better then this, right?
New research is showing a synergistic, favorable relationship between creatine and the popular bodybuilding supplement beta alanine.
Researchers noted that creatine used with beta-alanine boosted endurance operation.
Relatively speaking, beta-alanine (an amino acid derivative) is fairly new on the block. Athletes involved in high intensity activities like sprinting and gymnastics have been found to have higher carnosine levels than endurance athletes and carnosine has been proposed to improve performance by helping buffer acidosis. Yet, at least in animals, beta alanine seems to function more efficiently at increasing tissue carnosine levels. At the minimum, it’s cheaper and you need less of it.
Two studies came out analyzing the impact of beta alanine supplementation on human carnosine levels and found an effect, high intensity bicycle functionality was additionally raised. The notion that the bodybuilding stack of creatine with beta alanine is truly a sure-fire way to improve your gym performance and lean muscle tone is true.
By buffering acidosis, beta alanine lets you perform more reps without feeling the agonizing burn so quickly, like creatine this helps increase your work capacity.
It’s apparent that beta alanine works as a powerful amplifier for creatine, supplying more muscle gain and endurance, strength and fat loss. The next time you take your creatine, try stacking it with beta-alanine. Both nutritional supplements taken together is the best bang for your buck in the whole supplement realm, they are cheap as all get out. It’s crazy that two of the best supplements that actually work are the some of the cheapest. We won’t complaint though! 😉
If You Aren’t Up On Beta-Alanine Yet, You Will Be…
Ask novice lifters about beta alanine, and you’re likely to hear: “Yeah, I have heard of that. Never used it, but heard of it.”
What’s beta alanine, and what does it do?
Beta-alanine is a natural occurring amino acid that works to enhance intramuscular carnosine concentrations. Higher intramuscular carnosine concentrations help give you energy levels that are higher, and better endurance and athletic performance.
Numerous studies exist that show the following benefits of beta-alanine supplementation:
- Beta-alanine boosts explosive strength and power.
- Beta-alanine increases lean muscle.
- Beta-alanine heightens muscle anaerobic endurance.
- Beta alanine increase aerobic endurance.
- Beta-alanine assists you in training longer and harder.
The benefits of beta alanine supplementation improve the longer you use it. Lifters who supplement with 4 to 6 grams of beta alanine on a daily basis can expect to improve muscle carnosine after just a month by up to 60%. After an added 35 days of beta-alanine supplementation, it is possible to add up to 20% more muscle carnosine.
Because the advantages of beta-alanine supplementation get better with time, it may be in your best interest to front load beta alanine for a couple of weeks prior to starting your creatine cycle. Creatine is typically utilized for 4 to 12 week intervals. For creatine cycles that are longer, it may not be required to front load beta-alanine.
Your daily beta alanine supplementation should include taking about 800 mgs at least 4 times per day. Beta alanine has a limited half-life in the body, and the effects of supplementation will be drastically reduced if this protocol is not followed.
It should also be mentioned the benefits from beta-alanine supplementation are totally gone 3 weeks after you finish your cycle. Carnosine levels gradually return back on track. Because of this, anticipate a noticeable decrease in performance when you cycle off a creatine and beta-alanine stack.
Additionally, it’s recommended that you supplement your beta-alanine cycle during and after with taurine. Beta-alanine supplementation is known to deplete taurine levels.
Here is a recap on the best way to maximize the beta-alanine and creatine bodybuilding stack:
- Frequency. Beta-alanine must be taken every 4 hours with around 750 to 800 mgs.
- Aim to get 4 to 6 grams every day.
- Taurine. Supplement with taurine when using beta alanine. (optional)
Dangers of Beta-Alanine & Creatine Bodybuilding Stack
None, zilch, zippoooo. There is no research showing any dangers associated with long term beta-alanine or creatine supplementation. The only irritating thing that happens is the body tingles you get from beta-alanine, some people hate the tingling and some like it. I find it a little irritating but the longer I go without stopping use of it, the less I feel the tingling if I even feel it at all (thus why I don’t cycle it). But if you want to cycle this supplement combo…
Here are some possible beta-alanine/creatine cycle approaches:
12 Week Stick & Stay Cycle
This is an extended cycle for people who choose to remain on creatine as long as possible. Beta-alanine isn’t loaded during this cycle. Begin both supplements at the same time, and don’t forget to add in taurine supplementation as well.
Weeks 1 to 12. Creatine
Weeks 1 to 12. Beta alanine
12 Week Front Loading Cycle
This cycle is going to have you front loading beta-alanine for 2 weeks before starting your creatine cycle. You should hit the ground running and sense some remarkable gains when you start taking creatine.
Weeks 1 to 12. Beta-alanine.
Weeks 3 to 12. Creatine
This 8 week cycle uses the exact same strategy as the 12 week cycle. There is no front load of beta-alanine. You will slowly find a rise in benefits, and by the end of the 8 weeks your functionality will be peaking.
Again, as I said. I don’t see any reason to cycle either supplement they are completely safe and help you make all kinds of improvements in the gym.
A tiny portion of lifters receive little to no benefit from creatine supplementation. I advocate that these trainees atleast attempt the creatine/beta-alanine bodybuilding stack to see if they have any luck with it. As for everyone else…this bodybuilding stack is a MUST try. It’s possibly the best legal and natural bodybuilding stack in the supplement industry, and is super affordable. Some of the brightest names in the supplement game trumpet the exciting benefits of the beta alanine/creatine bodybuilding stack. The stacking of these supplements may be the most under-hyped and well-kept secret in fitness.