Cheap Gym Equipment For a “Get Sexy” Home Gym
More and more folks are buying effective & cheap gym equipment these days, and here’s why… People in general are leading increasingly time-crunched lifestyles, and it’s a challenge to find the time to pack your gym bag with gym gear and your favorite workout supplements, battle traffic to make it to the fitness center after working all dang day.
Even worse, it is a battle to have a high-intensity approach to your workouts when you are next to the all-too prevalent gang of “gym clubbers” that just show up to the gym to socialize. Don’t forget about the spandex-covered aerobics enthusiasts either, they also tend to be a distraction for some people.
Fortunately, there is a solution for you, a solution that will likely save you cash and lots of time: cheap gym equipment for your home.
In the beginning, assembling your own home gym may seem like an intimidating load of work that you just don’t want to bother with, but it’s actually pretty simple. You just need to identify your fitness goals and select the gym equipment that matches your needs. In your price range of course, and trust us, cheap gym equipment is available.
It goes without saying that cardio is very important to your training program, but I have decided to leave cardio equipment off this list because there are better and more naturally methods to achieve aerobic fitness.
Just get outside and find some earth-based training to do (jogging, sprints, pushing or pulling a sled, cross-country skiing, cycling, or rock climbing), it really is outstanding and superior to running on a treadmill like a freakin’ hamster. Where should you begin when looking at cheap gym equipment for your home fitness center? The training equipment below will give you everything you should need to build up your quality home gym and build up your body for cheap.
Cheap Home Gym Equipment & Gear
Perfect Pushup Don’t Cost Much – I Love Em’
I have these bad boys at the crib right now and I love them, an excellent of cheap gym equipment that works! The push up is one of the most underrated upper body movements out there. It is a remarkable exercise to develop the chest, anterior shoulder and triceps musculature and to strengthen proper core stability through the midsection.
The Perfect Pushup offers two significant advantages over merely doing push-ups on the ground: variety and safety. Do not get me wrong, pushups are not an inherently dangerous exercise. Nevertheless, some women find that push-ups hurt and have limited range of motion in their wrists. I tend to get alot of snapping and cracking action in my wrist from plain pushups too.
Using the Perfect Pushup allows you to maintain a neutral wrist position, which completely alleviates this difficulty. The Perfect Pushup also lets you create somewhat different types of muscle tension to the body without completely changing the exercise, which is an ideal recipe for development and continuous results. With the Perfect Pushup you can do your push-ups with a neutral grip (greater elbow range of movement and, therefore, marginally greater force production from the triceps), a 45-degree grip, an overhand grip, and a rotating grip (impartial clasp at the bottom of the push-up, overhand grasp at the top).
Retail cost: Starts at $29.95
PowerBlock Dumbbells Are Low Cost & Highly Effective
No home gym is complete without some kind of weights to throw around, a great idea would be to add some form of resistance that is outside adds to your body weight exercises.
PowerBlock Dumbbells are an unique piece of cheap gym equipment that allows you to alter the weight of the dumbbells in either 2.5, 3 or 5 pound increments (depending on which model you go with) and supply a resistance of up to 90 pounds per hand. They are really cool to play around with. This means you can replace a complete dumbbell set up to 90 pounds with just one set of PowerBlock Dumbbells.
Dumbbells can be used very effectively for a variety of lower and upper body exercises for a complete total-body-thrashing work out. As I mentioned with Iron Gym and the Perfect Pushup, you can perform all these upper-body exercises with various handles to somewhat alter the stimulus/stress to your body. I love these things!
Iron Gym Is Cheap Gym Equipment that’s Truly Effective
The Iron Gym is an amazing piece of low cost home gym equipment. You can have it set up and ready to roll in less than five minutes and it provides options for a complete upper body workout,
I don’t know of any similarly priced cheap gym equipment that permits such a varied collection of effective exercises. While the Iron Gym allows you to do push ups on the floor, it’s main advantage is the variety of upper-body pulling exercises you can do with it.
Using the Iron Gym, you can do broad and narrow grip chinups (underhand grip), pullups (overhand grip) and alternate grip chin-ups (one overhand, one underhand grip), and neutral grip chin ups (hands). That boils down to seven distinct exercises that are pulling you can do, without diving into the exercises including pulling with a greater emphasis on one side.
Retail cost: $40
Heart Rate Monitors Are Worth Every Penny
No matter what part of you body you are training, it’s always helpful to know the cardio-respiratory pressure you’re putting on your body.
Heart rate monitors are cheap gym equipment for those that want to monitor heart health and that enables you to get an idea of the physical pressure you are placing on your body. Tracking your heart rate can have deep implications for fitness training and fat loss.
Recently, there has been a growth in the attention paid toward body weight and resistance training circuits for fat reduction.
These circuits allow you to build muscle mass, while functioning at an intensity that quickly burns calories and creates an oxygen deficit within the body that keeps your metabolism raised for hours after your training session.
These pieces of cheap gym equipment are sure to get you in shape without you needing to bother packing big gym bags or dealing with a bunch of irritating clowns at the gym. You can hit your workout and immediately enjoy your post workout dinner with your loved ones in the peace of your home within minutes afterward.
You have an suggestion for cheap gym equipment that really works? Leave a comment below!