Four Tips to Challenging Yourself to Be a Better You Next Year
Most people have something in their lives that they want to improve, which is why so many make resolutions to be better every year. Hence, the reason this article talks about how you can challenge yourself to be a better you next year, and every year thereafter.
Make Time to Disengage from Stress with Observant, Soothing Walks Through Nature
You should seek to disengage from the stressors of everyday life for at least 20 minutes per day. Take a long and soothing walk through nature. Notice how the leaves sway in the breeze, how the colors of a beautiful sunset mesh together, and how the birds sing. Take your mind off of stress by being present in nature while you walk and breathe fresh air.
Note: Allergies? Take sinus support supplements to get your nasal dilemmas in tip-top shape before delving into those soothing nature walks.
Make a List of What You Want to Work on and Improve in Your Life
Do you want to improve upon your work ethic? Do you want to strengthen your bonds with friends? Or, maybe make some new friends to establish a larger support system?
Get a list going of the things within your life that you want to work on. Then, next to that list, start a new list of ideas on how you can improve these things in the next year. Every little step you take towards these goals is a step closer to the better you that you want to be.
Practice Self-Love and Assurance to Boost Your Confidence and Instill Belief
Sure, most people have things they want to change about themselves, physically or otherwise—and that’s okay. But to love yourself overall is important to bolster your confidence and instill belief that you can do, be, and become a better you over time. To be a better version of yourself later, you have to strive to love yourself now.
Spend More Time Around the People You Love and Care About
When you spend time with the people you love and care about, your mood immediately improves, as the hormones for relaxation and happiness release into your brain and body. Not only does this result in a better, happier you, but those bonds will strengthen over time, giving you and your loved ones stronger, better connections for the long run of life.