5 Snacking “Tricks” To Cut Back Calories By 300%
Hey ladies, let’s be honest. It FEELS GOOD to have a flat stomach and and admiring eyes following you the second you enter the room. A fit female body is a force of nature. So...
Tagged: Burning Stomach Fat
Protein After Cardio & More For Fat Loss Perfection!
Should I eat protein after cardio? What about carbs? Should I avoid fats at all cost?!? What am I supposed to eat after cardio??? Are these the questions you are asking? Well good, because...
Is Fasted Weight Training Crazy?
For some people, fasted weight training or “lifting fasted” is one of the most insane and dangerous ideas they could ever imagine in the fitness world. But guess what…. They would be wrong and I’ll tell...
Stomach Exercises Women Do Besides Crunches
If you think crunches are the only exercise for getting a flat tummy I will blow your mind with these stomach exercises women can do other than crunches. To flatten your abs you are better served...