Sister feature from www.hellomagazine.com.com – Similar to the alternate-day diet and the 80:20 diets favoured by A-listers such as supermodel Miranda Kerr, the 5:2 plan promises to be the easiest fasting regime to adapt...
From www.telegraph.co.uk – If you do it regularly, intermittent fasting can help lower blood pressure, reduce damaging LDL (low-density lipoprotein) cholesterol and balance blood-sugar levels. Choose two separate days a week to have a...
Editor’s Note: This article from Health.com points out a lot of things that happen when you lose weight but you may not have been expecting. I actually was quite aware of these factors (all...
