Which Style Of Intermittent Fasting Works For You?
Editor’s Note: There are too many fad diets. Unfortunately too many people fall for the bullcrap and end up wasting time and money trying to lose weight.
That’s why intermittent fasting is so great, it doesn’t take a lot of money or a lot of time to do.
I am a Lean Gains style faster because I’m into lifting weights, but I realize that there are many other people who want to lose weight and they don’t live my lifestyle.
Because of that I want you to have knowledge of different styles of intermittent fasting and make your own choice. Here are our article highlights:
- Hit the gym. Pairing intermittent fasting with consistent exercise will help you get better results.
- Rewire your thought process. Think of fasting as taking a break from eating, not as a period of deprivation.
- Drink plenty of water. Staying well hydrated will make the fasting p
eriods much easier to get through.
Feature quote from Dailyburn.com –
Different methods will yield better results for different people.
“If you’re going to force yourself to follow a certain method, it’s not going to work,” says trainer and fitness expert Nia Shanks. “Choose a method that makes your life easier,” she says. Otherwise, it’s not sustainable and the benefits of your fasting may be short-lived.
