Is Yoga Cardio Even Worth Your Time?
Yoga cardio will change your dang life!
Well, yoga is an amazing low impact full-body exercise that enhances your flexibility and balance while toning and strengthening your muscles. Featuring body-bending physical poses and healthy breathing work, yoga helps promote both physical and mental well-being. And it doesn’t require much equipment, grab a quality yoga mat and you’re all set!
Why Yoga as a Cardio Workout?
Based on info from the University of Maryland Medical Center, your heart rate is elevated by executing heavy pranayama breathing during yoga. When you breathe deeply, your body works harder to handle your lung capacity increases and the extra oxygen coming in.
In the same way as more conventional cardio workouts, yoga trains your body to use oxygen more efficiently.
According to the Yoga Journal web site, the faster you move your body through the positions, the fewer breaks you take between poses and the deeper your breathing, the more cardio benefits you will reap.
Many power yoga positions work the largest muscles in your body — your hamstrings and quads. Big muscles need more oxygen, expanding lung capacity and thereby elevating your heart rate. Yoga cardio slows your heart rate, lowers your blood pressure and reduces stress levels. Yoga is often a first choice for women who want to continue working out during pregnancy.
Choose The Right Type Of Yoga Cardio
Yoga’s cardio effects can fluctuate according to the type of yoga you choose, the duration of the yoga class and the type of yoga instructor you have. Power yoga is the undisputed winner of all yoga workouts when looking for a true workout, it provides the most cardiovascular benefits and is highly recommended. I also like it because I’m not looking for some supposed “spiritual connection” thru yoga, I’m looking to burn some fat with yoga.
How To Measure Your Yoga Cardio Benefits
Cardio workouts make your muscles stronger along with your lungs and heart, cardio trains your organs to deliver oxygen more efficiently to your body.
If you want the the advice of the National Institute of Health, they say that your cardio workouts should boost your heart rate into the fat burning target zone and keep it there for 30 to 60 minutes to be effective.
When quantifying the cardiovascular benefits of yoga, it is important to know your target heart rate for fat loss. It’s possible for you to measure the cardiovascular advantage of any exercise by wearing a heart rate monitor and making sure you stay in the zone.
Best Yoga Workout For Better Cardio Results
Power Yoga: Power yoga is a kind of yoga based on Ashtanga yoga but depending on your yoga teacher you can have a wide range of different positions to try. Power yoga workouts are vigorous, using a long chain of seated position asanas to make you sweat and to increase heart rate. I know many experts feel strongly that Power yoga is a unique cardio workout that enhances heart health and overall well-being; yet, no scientific studies are available to validate these statements.
The secret to optimizing the cardiovascular advantages of yoga is to work within your target zone for 30 to 60 minutes.
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